Therapeutic Massage
Therapeutic massage services designed to relieve pain, reduce stress, and promote holistic well-being.
Whether you're dealing with chronic pain, muscle tension, or just need a moment of relaxation, our experienced therapists are here to help you feel your best. *Free 25 Minutes Infrared Sauna (Before / after session)
Sports Massage | Deep Tissue Massage | Swedish Massage | Prenatal Massage | Reflexology Massage | Remedial Massage | Hot Stone Massage | Lymphatic Massage | Cupping Therapy
45 Minutes
£60.00
60 Minutes
£75.00
5 Sessions Package
£350.00
10 Sessions Package
£650.00
Tecar Treatment & Therapy
Advanced Physio & Massage Therapy with Winback Tecar Technology
A fresh approach to recovery from sports injuries, medical conditions, general health and wellness
*Free 25 Minutes Infrared Sauna (Before / After Therapy)
Ideal for: Chronic pain | Joint stiffness | Sports injuries | Nerve issues | Muscle tension | Lower back pain | Shoulder impingement | Neck tension | Sciatica | Knee arthritis | Muscle tightness | Plantar fasciitis | Movement restrictions | and more..
First Appointment – Pain & Injury Assessment - 60 Minutes
£90.00
- Comprehensive assessment, diagnosis, and personalised treatment plan
Functional movement testing to identify the root cause of pain or injury
Advanced Winback Tecar Treatment combined with hands-on therapy techniques
Targeted treatment designed to reduce pain, improve mobility, and support recovery
Personalised recovery guidance and next-step recommendations tailored to your needs
Standard Appointment – Pain & Injury Treatment - 30 Minutes
£60.00
- Focused follow-up treatment targeting pain, stiffness, and muscle tension
Includes reassessment, targeted Tecar therapy, and personalised exercise guidance
Non-invasive deep tissue treatment designed to boost circulation and reduce inflammation
Helps improve mobility, relieve discomfort, and accelerate recovery
Supports ongoing rehabilitation and long-term pain management
Standard Appointment - Pain & Injury Treatment - 30 Minutes (6 Sessions)
£300.00
- Focused follow-up treatment targeting pain, stiffness, and muscle tension
Includes reassessment, targeted Tecar therapy, and personalised exercise guidance
Non-invasive deep tissue treatment designed to boost circulation and reduce inflammation
Helps improve mobility, relieve discomfort, and accelerate recovery
Supports ongoing rehabilitation and long-term pain management
Tecar Massage Therapy - 60 Minutes
£75.00
- Deep relief massage with Tecar therapy using advanced Winback Tecar Technology to target pain and stiffness at the source
Tecar massage therapy designed to relieve pain, reduce stress, and promote holistic well-being
Designed to help with chronic pain, joint stiffness, nerve irritation, muscle tension, or just need a moment of relaxation
Tecar Massage Therapy - 60 Minutes
(5 Sessions Package)
£350.00
- Deep relief massage with Tecar therapy using advanced Winback Tecar Technology to target pain and stiffness at the source
Tecar massage therapy designed to relieve pain, reduce stress, and promote holistic well-being
Designed to help with chronic pain, joint stiffness, nerve irritation, muscle tension, or just need a moment of relaxation
Tecar Massage Therapy - 60 Minutes
(10 Sessions Package)
£650.00
- Deep relief massage with Tecar therapy using advanced Winback Tecar Technology to target pain and stiffness at the source
Tecar massage therapy designed to relieve pain, reduce stress, and promote holistic well-being
Designed to help with chronic pain, joint stiffness, nerve irritation, muscle tension, or just need a moment of relaxation
Physiotherapy
First Appointment
£90.00
- This initial consultation includes a comprehensive assessment, diagnosis, and treatment.
Standard - 30 Minutes Appointment
£70.00
- This 30-minute follow-up session includes a reassessment, targeted treatment, and personalized exercises designed to help you become pain-free as quickly as possible.
Standard - 45 Minutes Appointment
£100.00
- This 45-minute follow-up session includes a reassessment, targeted treatment, and personalized exercises designed to help you become pain-free as quickly as possible.
Standard - 60 Minutes Appointment
£120.00
- This 60-minute follow-up session includes a reassessment, targeted treatment, and personalized exercises designed to help you become pain-free as quickly as possible.
Osteopathy
First Appointment
£90.00
- This initial consultation includes a comprehensive assessment, diagnosis, and treatment.
Standard - 30 Minutes Appointment
£70.00
- This 30-minute follow-up session includes a reassessment, targeted treatment, and personalized exercises designed to help you become pain-free as quickly as possible.
Standard - 45 Minutes Appointment
£100.00
- This 45-minute follow-up session includes a reassessment, targeted treatment, and personalized exercises designed to help you become pain-free as quickly as possible.
Standard - 60 Minutes Appointment
£120.00
- This 60-minute follow-up session includes a reassessment, targeted treatment, and personalized exercises designed to help you become pain-free as quickly as possible.
Personal Training
Strength Fit Training
60 Minutes
£60.00
- 1:1 coaching session with strength & conditioning training
Tailored workout based on your goals
Technique coaching & form correction
Track workouts, manage weekly nutrition, and stay on top of your training—all in our app
*Free 25-minute Infrared Sauna session after training
Strength Fit Training
60 Minutes (5 Sessions Package)
£275.00
- 1:1 coaching session with strength & conditioning training
Tailored workout based on your goals
Technique coaching & form correction
Track workouts, manage weekly nutrition, and stay on top of your training—all in our app
*Free 25-minute Infrared Sauna session after training
Purchase 10 sessions and receive an exclusive discount
Your sessions are valid for 3 months from the date of purchase
Strength Fit Training
60 Minutes (10 Sessions Package)
£500.00
- 1:1 coaching session with strength & conditioning training
Tailored workout based on your goals
Technique coaching & form correction
Track workouts, manage weekly nutrition, and stay on top of your training—all in our app
*Free 25-minute Infrared Sauna session after training
Purchase 10 sessions and receive an exclusive discount
Your sessions are valid for 6 months from the date of purchase
Performance Strengh Assessment
90 Minutes
£105.00
- 1:1 coaching session with strength, power, speed & endurance evaluation
Movement screen and jump/speed testing (optional tech integration)
Load profiling and energy system analysis
Personalized performance report with recommendations
Bonus: Optional online feedback call
*Free 25-minute Infrared Sauna session after training
Performance Strengh Coaching
60 Minutes
£75.00
- 1:1 coaching session focused on strength, movement quality, and sport-specific performance
Personalized warm-up & mobility preparation
Individualized strength & power training with progressive loads
Technique coaching, movement refinement, and sport-specific guidance
Session summary with key performance notes and next steps
*Free 25-minute Infrared Sauna session after training
Performance Strengh Coaching
3-Month Hybrid
£500.00
- 3-month program blending in-person testing with online coaching for optimal strength and sport-specific performance
Initial in-person performance assessment (mobility, strength, power metrics)
Custom progressive training blocks delivered via app
Weekly online feedback with exercise adjustments
Monthly in-person session for technique refinement or testing 12-week plan combining one clinic session per month with continuous online support
*Free 25-minute Infrared Sauna session after training
EMS Introductory Offer
One Free EMS Intro Session & 2 EMS Sessions
£75.00 for 3 Sessions - 1-1 Private
- Full consultation and goal assessment
Complete movement and fitness evaluation
Bespoke programme recommendations tailored to your needs
All equipment, training kit and amenities provided
*Free 25 Minutes Infrared Sauna (After Training)
EMS Introductory Offer
One Free EMS Intro Session & 2 EMS Sessions
£60.00 for 3 Sessions - 1-2 Semi-Private
- Full consultation and goal assessment
Complete movement and fitness evaluation
Bespoke programme recommendations tailored to your needs
All equipment, training kit and amenities provided
*Free 25 Minutes Infrared Sauna (After Training)
EMS Pay As You Go
1-1 Private EMS strength session
£60.00 per session
- Body composition scan & consultation available (price on request)
All equipment, training kit and amenities provided
EMS undergarment (100% cotton) available for purchase
*Free 25 Minutes Infrared Sauna (After Training)
EMS Pay As You Go
1-2 Semi-Private EMS strength session
£40.00 per session
- Body composition scan & consultation available (price on request)
All equipment, training kit and amenities provided
EMS undergarment (100% cotton) available for purchase
*Free 25 Minutes Infrared Sauna (After Training)
EMS Block of 10 Sessions Pack
1-1 Private EMS strength session
£50.00 per session (£500.00 for 10 sessions)
- Body composition scan & consultation included
All equipment, training kit and amenities provided
EMS undergarment (100% cotton) included
Pre-paid flexible membership – valid for 120 days
*Free 25 Minutes Infrared Sauna (After Training)
EMS Block of 10 Sessions Pack
1-2 Semi-Private EMS strength session
£35.00 per session (£350.00 for 10 sessions)
- Body composition scan & consultation included
All equipment, training kit and amenities provided
EMS undergarment (100% cotton) included
Pre-paid flexible membership – valid for 120 days
*Free 25 Minutes Infrared Sauna (After Training)
EMS Monthly Membership
2 Per Week (8 Sessions) - 1-1 Private EMS strength session
£45.00 per session (£360.00 per month)
- Body composition scan & consultation included
All equipment, training kit and amenities provided
EMS undergarment (100% cotton) included
Rolling monthly plan designed for faster, consistent results
*Free 25 Minutes Infrared Sauna (After Training)
EMS Monthly Membership
2 Per Week (8 Sessions) - 1-2 Semi-Private EMS strength session
£30.00 per session (£240.00 per month)
- Body composition scan & consultation included
All equipment, training kit and amenities provided
EMS undergarment (100% cotton) included
Rolling monthly plan designed for faster, consistent results
*Free 25 Minutes Infrared Sauna (After Training)
Sports Rehab
Return to Play Rehab Assessment
90 Minutes
£105.00
- 1:1 in-person assessment to determine readiness for sport or unrestricted training
Review of injury and training history
Full movement analysis: mobility, asymmetry, motor control
Strength, power, and stability testing using clinical and field-based measures
Personalized load management strategy
Written exercise progression plan delivered via email or app
Optional follow-up remote feedback session
*Free 25-minute Infrared Sauna session after training
Return to Play Rehab Progression
60 Minutes
£75.00
- 1:1 session advancing rehab into performance training
Progressive loading and exercise progression with technical coaching
Re-testing key metrics from your initial assessment
Take-home session summary with progressions
Recommended every 2–4 weeks for ongoing recovery and adaptation
*Free 25-minute Infrared Sauna session after training
Rehab-to-Performance Program
3-Month Hybrid
£500.00
- 12-week program bridging late-stage rehab to high-level performance
Initial in-person RTP testing with training explanation
Custom training plan via app with weekly feedback and load progression
Midpoint reassessment and end-of-phase performance testing
Three phases: Rebuild → Reinforce → Perform with one in-person session/month and continuous online coaching
*Free 25-minute Infrared Sauna session after training
Nutrition and Weight Coaching
First Appointment
60 Minutes
£90.00
- Start your journey with a initial consultation - flexible coaching with no contracts
Get a full fitness review, dietary breakdown, and clear goal-setting strategy
Understand your habits with an in-depth assessment of diet, activity, and wellness
Stay on track with workout logging and weekly nutrition updates in our app
Benefit from consistent check-ins and continuous plan refinement
Receive a personalised coaching programme built around your lifestyle
*Enjoy a free 25-minute Infrared Sauna session after appointment
Need help choosing the right option for you?
Or do you have a quick question? Let us recommend the best option for you.
Read real client reviews about C&R Recovery Clinic.
Recover Stronger. Live Better.
At C&R Recovery Clinic, your wellbeing and recovery are our top priorities.
Every therapy session is designed to help you move better, feel stronger, and live pain-free.
Discover what our clients are saying — and share your own experience to help others on their path to better health.
The EMS workouts here are extremely well structured and professionally supervised. The trainers take their time to explain each movement, adjust the intensity, and make sure you're training safely. I've noticed significant improvements in muscle tone and overall fitness in just a few weeks. Highly recommended for busy people who want results fast.
Rohan K.
Physiotherapy
I absolutely love this EMS Fitness studio! Every session is efficient, intense, and tailored to my goals. Tomasz keeps me motivated, and the results are incredible—more strength, better posture, and more energy. Best decision I've made for my fitness.
Martin Y.
Physiotherapy
I came in barely able to move my neck from long office hours. After only a few sessions, my mobility is back and my pain is gone. They truly listen and care.
Maria L.
Physiotherapy
I’m finally back to training — pain-free!
Daniel K.
Physiotherapy
The tension in my shoulders melted away. Best massage experience ever.
James W.
Therapeutic Massage
Amazing relief for my migraine issues. Highly recommend!
Emily S.
Therapeutic Massage
After osteopathy sessions here, my back feels aligned and strong again. Life-changing.
Chloe F.
Osteopathy
Improved my strength, movement, and confidence. They know athletes.
Omar T.
Sports Rehab & Personal Training
I just completed my first 10K — something I thought I’d never do again!
Ava R.
Sports Rehab & Personal Training
Sauna therapy has become essential in my recovery routine.
Lewis A.
Infrared Sauna Therapy + Nutrition
Learned how to fuel my body properly — feeling better than ever.
Hannah M.
Infrared Sauna Therapy + Nutrition
A truly transformative deep tissue massage. The therapist at C&R was not only strong and skilled but offered a genuinely therapeutic experience. They expertly released deep, chronic tension, resulting in a noticeable reset of my posture. I left feeling profoundly lighter, enjoyed significantly better sleep, and a sense of relief from long term tension.
Barry Cleary
Deep Tissue Massage
