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Enhance immunity | Relieve inflammation

Infrared Sauna Therapy uses advanced infrared heaters to emit light that gently penetrates the skin and warms the body from the inside out. Unlike traditional saunas that heat the surrounding air, infrared saunas heat you directly—allowing for a more comfortable, lower-temperature session while still delivering deep therapeutic benefits.

This innovative technology is safe, energy-efficient, and effective for promoting recovery, relaxation, and overall well-being.

Check out reviews from clients who’ve tried this therapy
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Benefits of Infrared Sauna Therapy

Regular sessions can offer a wide range of health and performance benefits, including:

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Detoxification

Promotes deep sweating to eliminate toxins and heavy metals at the cellular level.

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Improved Circulation

Enhances blood flow to deliver oxygen and nutrients more efficiently to muscles and tissues.

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Pain Relief

Reduces inflammation and eases pain from arthritis, muscle spasms, and injuries.

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Muscle Recovery

Speeds up post-training recovery by increasing oxygen supply to sore muscles.

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Weight Management Support

Boosts metabolism and calorie burn similar to moderate exercise.

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Skin Health

Cleanses pores, improves tone and elasticity, and supports clear, healthy skin.

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Relaxation & Stress Relief

Balances cortisol levels, relieves muscle tension, and calms the mind.

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Better Sleep

Encourages restful, restorative sleep by relaxing both body and mind.

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Cardiovascular Health

Supports heart function, lowers blood pressure, and mimics the effects of aerobic exercise.

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Enhanced Immunity

Induces a mild “artificial fever” to stimulate immune response.

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Who Can Benefit?

Infrared Sauna Therapy is suitable for:

Athletes seeking faster recovery and reduced muscle soreness

Individuals managing chronic pain or joint stiffness

People wanting to boost metabolism and support weight loss

Anyone looking to improve skin health and detox naturally

Those dealing with high stress or poor sleep quality

Individuals aiming to maintain cardiovascular health and immunity

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Why Choose Our Infrared Sauna Therapy?

At our C&R Recovery clinic in Twickenham, your sauna session is more than just “heat in a box.” We integrate it into a broader wellness approach that includes sports massage therapy, physiotherapy, strength & conditioning, and nutrition & weight management counselling.

Our sessions are:

  • Tailored to your recovery, performance, and wellness goals
  • Safe with guided usage and monitoring
  • Hygienic with regularly sanitised, private sauna spaces
  • Convenient to combine with your training, treatment, or nutrition plan
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What to Expect in Your Session

  • Pre-Session Consultation: We review your health, goals, and any relevant conditions.
  • Relax & Warm Up: You’ll sit comfortably in our private infrared sauna at a temperature between 110°F and 140°F.
  • Therapeutic Heat Experience: Sessions typically last 20–45 minutes, allowing deep heat to work on muscles, circulation, and detoxification.
  • Cool Down: After your session, we’ll guide you through rehydration and recovery steps to maximise benefits.
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Book Your Session

Rejuvenate your body, recover faster, and boost your overall health—experience the difference infrared heat can make.

Book your Infrared Sauna Therapy session today and take the next step towards feeling your best.

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24/7 Online Booking

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Visit Our Clinic

64 The Green
Twickenham TW2 5AG

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Call Us

020 8166 6384