Welcome to C&R Recovery Clinic
Where we specialize in Geriatric Physical Therapy designed to enhance mobility, independence, and overall well-being.
Our team of expert therapists is dedicated to providing personalized care for seniors, focusing on maintaining and improving strength, balance, coordination, and flexibility.
Whether you or a loved one is recovering from surgery, dealing with chronic conditions, or aiming to stay active, we’re here to help you achieve your health and wellness goals in a supportive and compassionate environment.
Why Choose Us?
We believe that age should not be a barrier to living an active, fulfilling life. Our team of experienced therapists is highly trained in geriatric care and uses the latest techniques to provide safe, effective treatments for seniors.
We take the time to understand each patient's unique needs, creating customized care plans that address both immediate concerns and long-term health goals.
Our Mission
To empower older adults to live healthier, more independent lives through specialized physical therapy services designed to improve mobility, strength, and overall quality of life.
Meet Our Team
Our experienced team is passionate about helping seniors stay active and independent. Meet the therapists who are dedicated to your care:
Tomasz Janczak
Nutrition & Fitness Coach
Tomasz is a certified personal trainer and nutrition coach dedicated to helping people build strong, healthy, and balanced lives.
Matteo Weber
Strength and Conditioning Coach
Matteo is dedicated to improving physical performance, preventing injuries, and promoting long-term wellbeing.
Corina Popescu
Sports Injury Rehabilitation & Advanced Massage Therapist | Tecar Therapy Specialist
Corina’s approach blends clinical precision with holistic care, ensuring that every client receives an individualized treatment plan tailored to their goals and needs.
Mustafa Elmouna`1
Physiotherapist | HCPC & CSP Registered | Sports Rehabilitation Specialist
Mustafa is a highly skilled physiotherapist with extensive experience treating a wide range of patients—from elite athletes to office-based professionals.
Services
Mobility & Balance Training
Our programs aim to improve your ability to move safely and confidently, reducing the risk of falls. We use a range of techniques tailored to your needs to enhance balance, coordination, and gait.
Strength & Endurance Conditioning
Aging often results in muscle loss, but our strength-building exercises can help maintain and restore muscle mass, improving your ability to perform daily activities with ease.
Pain Management & Joint Health
Chronic pain from arthritis, osteoporosis, or injury can limit your movement. Our physical therapists use non-invasive techniques such as manual therapy, stretching, and therapeutic exercises to reduce pain and enhance joint mobility.
Post-Surgical Rehabilitation
Recovering from surgery can be challenging, but our therapists provide customized recovery plans to help you regain strength, range of motion, and function in the shortest time possible.
Neurological Physical Therapy
We offer specialized therapy for seniors affected by neurological conditions such as Parkinson's disease, stroke, and multiple sclerosis. Our goal is to restore as much function as possible and improve quality of life.
Fall Prevention
Falls are a significant concern for seniors. Our fall prevention programs include balance exercises, gait training, and home safety assessments to reduce the risk of injury.
Testimonials
FAQs
Contact Us
Are you ready to take the next step toward improving your mobility and independence? Contact us today to schedule a consultation!
Blog
The Real Benefits of Regular Massage Therapy: More Than Just Relaxation
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The Benefits of Osteopathy for Vertigo: A Natural Path to Relief
Vertigo is a condition that causes dizziness or a spinning sensation, making everyday tasks difficult and uncomfortable. At C&R Recovery Clinic, our osteopathy treatments offer a natural and gentle way to find relief. What Causes Vertigo? Vertigo often comes from: Inner ear problems Neck or spine issues Stress and tension These can affect your balance…
Recovering from a Hip Replacement: What to Expect
Preventing Falls in Older Adults Falls are one of the most significant health risks facing older adults, often resulting in serious injuries such as hip fractures. These injuries can lead to reduced mobility, prolonged hospital stays, and in many cases, a permanent loss of independence. In the UK, falls are the leading cause of injury…
Understanding Osteoporosis and How Physical Therapy Can Help
Osteoporosis is often called the “silent disease” because it can progress without obvious symptoms until a fracture occurs. Affecting millions of people worldwide—especially women over 50—osteoporosis weakens bones, making them fragile and more likely to break. But while the diagnosis may sound daunting, there’s good news: physical therapy can play a powerful role in managing…
Top 5 Exercises for Seniors to Improve Mobility
As we age, staying active plays a key role in maintaining independence, preventing falls, and improving overall wellbeing. Regular movement keeps the muscles strong, joints flexible, and the body balanced. Here are the top 5 simple and effective exercises recommended by physiotherapists to help seniors improve their mobility, balance, and confidence: 1. Ankle Circles Why…
