gift voucher

Give the Gift of Relaxation 

An ideal present, gift vouchers are available in exchange for any treatment at our clinic. Gift vouchers are non-refundable and are valid for 3 months.

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After Massage Therapy

After Massage Therapy Here are some simple tips to help you maintain and balance your body before and after your massage.

Before

  • Eat Lightly : Ensure you have had a meal a few hours before or eat something light, like fresh fruits, at least 1 hour before the massage.
  • Hydrate: Drink some water or tea; avoid coffee and alcohol.

After

  • Eat Lightly : Ensure you have had a meal a few hours before or eat something light, like fresh fruits, at least 1 hour before the massage.
  • Hydrate: Drink some water or tea; avoid coffee and alcohol.

Note on Eating Before and After 

Before: Avoid heavy meals but don’t come on an empty stomach. Eating a banana or some fruits 1-2 hours before the massage and drinking water is recommended.

After: Eat light meals like steamed or lightly stir-fried vegetables with rice, noodles, or pasta, accompanied by water or herbal tea. 

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Why Am I Sore?

Experiencing soreness or tight muscles after a massage is normal, especially if it’s been a while since your last massage or if you’ve never had one. This discomfort usually lasts a few hours to about a day and a half. 

Reasons for Soreness 

  • Muscle Manipulation: Pressure and movements during a massage can break apart spasms or micro-scars in the muscle fibers, causing soreness similar to post-exercise.
  • Inflammation Response: The body may respond to muscle manipulation with an inflammatory response.
  • Dehydration: Proper hydration can help reduce soreness.
  • Tense Muscles: Particularly tense or knotted muscles before the massage can lead to soreness as they are worked out.
  • Individual Sensitivity: Everyone’s body reacts differently to massage; some might be more sensitive and experience soreness even with gentle massages. 

Understanding Massage as the Body’s Workout

Some massages, like traditional Thai or deep tissue massages, focus on specific muscle groups and can cause more soreness due to deeper pressure. According to experts, this is similar to post-workout soreness as it forces blood into your muscles, bringing in nutrients and temporarily increasing inflammation. 

Communicate with Your Therapist  

It’s important to communicate with your massage therapist regarding your expectations and current state of health. This allows the therapist to tailor the massage to your personal needs and make adjustments in intensity or technique as the session proceeds.  

Managing After-Effects  

  • Hydrate: Drink plenty of water immediately following your treatment and continue for the next day or two.
  • Relax: Take it easy after your massage. Go home, relax, and allow your body to find its balance naturally.
  • Regular Practice: Make bodywork a habitual practice for good health. 

Embrace Different Emotions 

Massage may release emotions. You might feel the need to cry, feel elated, or full of energy. These responses are normal. Allow these emotions to come, and you should feel better afterward. 

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What Should I Do if I Need Sports Injury Physiotherapy?

Start with the RICE method – Rest, Ice, Compression, and Elevation. This helps reduce pain, swelling, and speeds up healing.

  • Rest: Stop using the injured area to prevent further damage. Rest until most of the pain is gone and you can move the area comfortably.
  • Ice: Apply ice to the injured area for 20 minutes every hour, or alternate 20 minutes on and 20 minutes off. Do this for the first 24–48 hours to reduce swelling and pain.
  • Compression: Use an elastic bandage or wrap to reduce swelling. It should be snug but not too tight — you should still be able to move your muscles and feel your circulation.
  • Elevation: Keep the injured area raised above heart level as much as possible. This helps reduce swelling by improving blood flow back to the heart, which also eases pain.
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Terms of Service 

GIFT VOUCHERS  
An ideal present, gift vouchers are available in exchange for any treatment, full or half-day programmes, exchangeable at our clinic. Gift vouchers are not refundable and must be presented at the time of treatment. Currently each voucher is only valid at a specific location where is was purchased from.

ON ARRIVAL   
Please arrive at least 15 minutes before your appointment to allow time to change into the provided bathrobe, loose garments, and slippers. Arriving early ensures you can complete the required health form before your first session.

If you arrive late, your treatment time may be shortened out of respect for the next guest’s schedule. While we do our best to accommodate late arrivals, the session will still end at the originally scheduled time.

PAYMENTS   
All treatments must be prepaid before the service can be carried out. Online reservations are pre-authorised to your credit or debit card. We accept cash, Visa and MasterCard.

MINORS  
Children under the age of 14 may not use the facilities without an on-site adult supervision. Young adults ages 15 to 16 may use the Fitness & Sauna facilities during 9.00am – 7.00pm only.

MEDICAL CONDITIONS  
If you have undergone any surgery within the past 6 months, suffer from any medical condition or are pregnant please advise us at the time of booking and immediately before your treatment. Our therapists will guide you to ensure that your experience suits and compliments your physical condition.

PREGNANCY   
Pregnancy is one of those times when you really need to take the weight off your feet and be pampered. Being stressed isn’t good for the baby, so what better excuse than being pregnant for some nurturing me-time!

At our clinic, we recommend that during pregnancy you focus on specialised pregnancy massage with relaxing oil treatments.

Pregnancy Massage must be avoided during your first 16 weeks of pregnancy. More from NHS

CANCELLATIONS   
Please allow 24 hours’ notice of cancellation to avoid an automatic 50% charge.

AT THE FITNESS & SAUNA   
It is prohibited to use mobile phones, video cameras or personal stereos during your visit. Smoking is strictly prohibited in all areas.

FACILITIES & AMENITIES
Our treatment rooms are bright, comfortably heated, and fitted with mirrors to help you assess your body and track progress. The changing room includes a shower, fresh towels, and essential amenities—please respect other clients’ privacy.

The reception area offers filtered water, coffee, tea, and healthy protein bars—perfect for a quick refresh before or after your session.